Mindfulness, Yoga and Meditation

Mindfulness is certain kind of therapy which is frequently used in meditation. Mindfulness may be a state of active, open attention to the current. It has several positive advantages, as well as lowering stress levels, reducing harmful ruminating, and help to deal against depression and anxiety.

Yoga is the art of active which help in controlling person’s mind body and soul. Yoga sutras is the great benefit to the world and especially true in the field of psychology.

Meditation is a mental exercise; in this an individual learns to focus attention. Some varieties of meditation instruct the scholar to become conscious of thoughts, feelings and sensations and to watch them during a non-judgmental method. Practitioners usually believe this result in a state of greater calmness, physical relaxation, and psychological balance.



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