Positive Psychology and Happiness

Positive psychology is the study of happiness psychological historically is focused on those people who have mental illness or different psychological issues and how to treat them. Positive psychology mainly focus on what individuals do right to get and maintain optimum happiness, by endeavour to know and assist individuals to develop qualities that cause larger personal fulfilment. Positive psychology could be a comparatively new field that examines however; normal individuals will become happier and live additional happy lives. Happiness is named as hedonic, the presence of positive emotions and also the absence of negative emotions. Pleasure, comfort, gratitude, hope, and inspiration are the some positive emotions that increase our happiness and move us to flourish.




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