Stress, Depression and Anxiety

Stress is a part of our life. It’s caused by tension, burdensome circumstances. Stress doesn't just affect our psychical health; it also affects our mental state and mood as well. The feeling of stress can be trigged that makes you nervous and frustrated. A personality's thoughts, behaviour, tendencies, feelings and sense of well-being are all affected. People who experiencing depression, could have feelings of dejection, despair and sometimes dangerous thoughts. It will either be short term or long run.

Those who have stress, depression and anxiety over long periods of time might experience negative connected health outcomes. They are highly to develop heart condition, high pressure, diabetes, and should even develop and panic disorder.



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