Psychotherapy and Counseling Psychology

Psychotherapy and counseling psychology are therapeutic approaches aimed at addressing mental health concerns and promoting personal growth. Psychotherapy involves a collaborative process between a therapist and client, exploring thoughts, emotions, and behaviors to facilitate positive change. Counseling psychology focuses on enhancing well-being, resolving conflicts, and improving interpersonal relationships through talk therapy, cognitive-behavioral techniques, and other evidence-based interventions. Both disciplines emphasize empathy, understanding, and empowerment to support individuals in overcoming challenges and achieving their goals.

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