Stress, Anxiety, and Depression

Stress, anxiety, and depression are common mental health challenges affecting millions worldwide. Stress arises from various life pressures, while anxiety involves excessive worry and fear, and depression entails persistent sadness and loss of interest. These conditions often coexist and can significantly impact daily functioning and well-being. Effective management involves a combination of therapy, medication, and lifestyle changes, focusing on reducing symptoms, improving coping skills, and fostering resilience.

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