Bliss and Psychological Wellbeing

Bliss, often described as deep contentment or inner peace, is increasingly studied within the context of psychological wellbeing. Recent research connects blissful states with meditation, flow, and awe experiences. Neurobiological studies show increased dopamine and oxytocin activity during these moments, leading to enhanced mood and emotional balance. Practices such as loving-kindness meditation, nature immersion, and spiritual reflection are linked with sustained feelings of joy and harmony. Bliss is now considered not only a peak experience but also a cultivable state that contributes to mental health and overall wellness.

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