Eudaimonia and Holistic Wellness
Eudaimonia—flourishing through meaning, virtue, and personal growth—is at the heart of holistic wellness. Unlike fleeting pleasure, eudaimonic wellbeing involves living in alignment with one’s values, goals, and sense of purpose. Recent studies link eudaimonic pursuits with lower stress, stronger immunity, and longer life expectancy. Activities that promote reflection, contribution, and mastery—like volunteering, creative expression, and value-driven goals—enhance this state. Wellness programs are now shifting from quick fixes to deeper, purpose-centered frameworks that support long-term psychological growth and fulfillment.
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Eudaimonia and Holistic Wellness Conference Speakers
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