Mindfulness
- Mindfulness and Exercise Synergy: Combining mindfulness practices with physical exercise has been shown to amplify mood improvements and enhance overall well-being, suggesting a synergistic effect between the two activities.
- Short-Term Mindfulness Benefits: Brief mindfulness exercises, including mindful walking and breathing, effectively reduce stress levels in the short term, offering accessible tools for immediate stress management.
- Digital Mindfulness Interventions: Online and app-based mindfulness programs have proven effective in reducing stress, anxiety, and depression, making mindfulness practices more accessible to diverse populations.
- Mindfulness in IT Workplaces: An 8-week mindfulness program for IT professionals resulted in increased mental well-being and perceived productivity, highlighting the benefits of mindfulness in high-stress work environments.
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Mindfulness Conference Speakers
Recommended Sessions
- Emotional Well-Being and Quality of Life
- Mindfulness
- Theory, Religion, and Language in Wellbeing Research
- Addressing Declining Well-Being Among Young Adults
- Affective Robotics in Promoting Well-Being
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- AI-Guided Positive Psychology Interventions
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- Holistic Living Inventory and Well-Being
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- Neuroscience of Compassion and Happiness
- PERMA+4 – An Expanded Model of Wellbeing
- Positive Education and Student Flourishing
- Positive Education Enhances Growth Mindset and Resilience
- Positive Psychology & Happiness
- Positive Psychology Coaching Models
- Positive Psychology Interventions and Initiatives
- Resilience Training for Refugees Through Positive Psychology
- The Global Mindfulness in Schools Project (GMiSP)
- The Positive Health Movement – Netherlands
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- Wellness
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