Digital Well-Being Labs – Happiness Metrics via Wearables
MIT’s Media Lab launched a cross-disciplinary initiative using wearable technology to track physiological and behavioral indicators of happiness. The project explores links between heart rate variability, sleep quality, and social interaction with subjective well-being. These insights are driving innovation in real-time mood tracking and personalized wellness feedback systems to enhance daily life and work environments.
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Digital Well-Being Labs – Happiness Metrics via Wearables Conference Speakers
Recommended Sessions
- Emotional Well-Being and Quality of Life
- Mindfulness
- Theory, Religion, and Language in Wellbeing Research
- Addressing Declining Well-Being Among Young Adults
- Affective Robotics in Promoting Well-Being
- AI-Generated Feedback Reduces Negative Student Emotions
- AI-Guided Positive Psychology Interventions
- Bliss and Psychological Wellbeing
- Care, Compassion, and Emotional Healing
- Digital Detox Protocols – Reclaiming Focus and Joy
- Digital Well-Being Labs – Happiness Metrics via Wearables
- Enhancing Emotional Regulation Through Teacher Training
- Eudaimonia and Holistic Wellness
- Eudaimonia Linked to Ego Development
- Flourishing in the Workplace – The PERMA+4 Framework
- Holistic Living Inventory and Well-Being
- Integrating AI Chatbots in Executive Coaching
- Learning, Coaching, and Strength-Based Development
- Mindfulness Practices Boost Resilience in Primary Students
- Mindfulness-Based Pain Management (MBPM) for Chronic Conditions
- Neuroscience of Compassion and Happiness
- PERMA+4 – An Expanded Model of Wellbeing
- Positive Education and Student Flourishing
- Positive Education Enhances Growth Mindset and Resilience
- Positive Psychology & Happiness
- Positive Psychology Coaching Models
- Positive Psychology Interventions and Initiatives
- Resilience Training for Refugees Through Positive Psychology
- The Global Mindfulness in Schools Project (GMiSP)
- The Positive Health Movement – Netherlands
- Urban Mindfulness Hubs – Designing Cities for Mental Health
- VIA Strengths – Character-Based Wellbeing
- Wellness
- World Happiness Report & Policy Toolkit for Well-Being
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