Neuroscience of Compassion and Happiness
The neuroscience of compassion and happiness explores how brain regions like the prefrontal cortex, amygdala, and insula are activated through positive emotional states. Studies show that practicing compassion enhances emotional regulation, reduces stress, and increases overall well-being, contributing to lasting happiness and improved mental and physical health. Regular compassion-based practices, such as mindfulness and loving-kindness meditation, strengthen neural pathways associated with empathy, resilience, and emotional balance, fostering a deeper sense of connection, purpose, and sustained psychological flourishing.
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