Mindfulness-Based Pain Management (MBPM) for Chronic Conditions
At Bangor University (UK), researchers have adapted mindfulness programs specifically for chronic pain sufferers, integrating techniques like breathwork, acceptance, and movement awareness. MBPM participants report reduced pain intensity, lower opioid use, and improved psychological flexibility. With widespread application across Europe and Canada, the program is a breakthrough in applying mindfulness as a non-pharmacological therapy for long-term conditions.
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